Simple and effective strategies to shrink your belly fat

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  The Principles of the Belly Fat Diet The Belly Fat Diet shows you how to lose weight in a healthy way, without being ridiculously restrictive, and to learn how to manage your weight for life. As much as everyone wants to look good in jeans, being healthy is the most important thing. The Belly Fat Diet plan isn’t a diet that you go on and off. Instead, it’s a lifestyle change. Read more at:  https://nutrifyyou.com/ Chuck the junk The first step to this lifestyle change is to cut temptation and remove all bellybusting foods from your pantry. Some items can be donated to a food pantry, shelter, or soup kitchen. Others should just be tossed in the trash. What to Donate ✓ Canned vegetables, soups, or meats ✓ White rice/flavored rice/white pasta ✓ Instant oatmeal ✓ Fruit juice ✓ Low-fiber cereals ✓ Vegetable oil What to Toss ✓ Butter ✓ Snack foods containing partially hydrogenated oils ✓ Processed, high-fat meats ✓ Pre-fried frozen foods ✓ Candy ✓ Carbonated beverages, including diet soda,
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7 tips that help you lose weight

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1. Do not skip breakfast

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.


Read more at: https://nutrifyyou.com/


2. Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.


3. Eat plenty of fruit and veg

Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.


4. Get more active

Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.

Find an activity you enjoy and are able to fit into your routine.


5. Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.


6. Eat high fibre foods

Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.


7. Read food labels

Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.


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