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Showing posts from October, 2021

Simple and effective strategies to shrink your belly fat

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  The Principles of the Belly Fat Diet The Belly Fat Diet shows you how to lose weight in a healthy way, without being ridiculously restrictive, and to learn how to manage your weight for life. As much as everyone wants to look good in jeans, being healthy is the most important thing. The Belly Fat Diet plan isn’t a diet that you go on and off. Instead, it’s a lifestyle change. Read more at:  https://nutrifyyou.com/ Chuck the junk The first step to this lifestyle change is to cut temptation and remove all bellybusting foods from your pantry. Some items can be donated to a food pantry, shelter, or soup kitchen. Others should just be tossed in the trash. What to Donate ✓ Canned vegetables, soups, or meats ✓ White rice/flavored rice/white pasta ✓ Instant oatmeal ✓ Fruit juice ✓ Low-fiber cereals ✓ Vegetable oil What to Toss ✓ Butter ✓ Snack foods containing partially hydrogenated oils ✓ Processed, high-fat meats ✓ Pre-fried frozen foods ✓ Candy ✓ Carbonated beverages, including diet soda,
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General tips for gaining weight

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  Lose 10lbs for free Some methods of gaining weight can have serious short-term and long-term effects on health. This is a challenge for people who need to gain weight and those who are healthy but want to build muscle. This article provides tips for safe and healthy weight gain, including things to avoid when trying to gain weight.                                             GENERAL TIPS FOR GAINING WEIGHT                                                           WEIGHT TRAINING  Doing weight training at least 3 times a week is essential for healthy weight gain. This will help gain and maintain lean muscle mass. In order to continue to gain lean body mass, a person needs to change and develop their exercise by increasing the number of weightlifting or repetitions or sets. Compound exercise is a way for a person to exercise muscles effectively. These include weightlifting involving multiple muscle groups, such as deadlifts, squats, and bench presses. People who exercise regularly must
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Types of plank

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                                                            FOREARM PLANK   This is the standard plank that most people think. Lie face down with your legs straight and your elbows bent, directly under your shoulders; your palms are flat on the floor. Keep your feet shoulder-width apart, and elbows shoulder-width apart. Put away your abs, then put your toes away to lift your body (leave your forearms on the ground; use your forearms to push the floor away from your body). You should form a straight line from shoulder to heel. Hold for 30 to 60 seconds.                                                       STRAIGHT ARM PLANK  Lose 10lbs for free This plank looks like the top of a push-up and also needs shoulder stability. Begin with the limbs on the ground, with the wrists directly under the shoulders and the toes on the ground. Then, when you absorb your abdominal muscles and straighten your legs, move one foot back, and then the other foot back. Press the floor away from you with your
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Start your fitness journey

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                              5 STEPS TO START YOUR FITNESS JOURNEY                                                 There is a famous proverb about fitness that goes like this-"Fitness is not a destination, but a journey." Well, there is nothing to say-fitness is really a never-ending journey. In fact, it should never be because it provides a range of benefits for you and your health. According to research, people who exercise regularly have a 50% reduction in the risk of life-threatening diseases such as stroke, diabetes and even cancer! This is one of the many reasons why having a well-planned fitness program is so important. And, the sooner you embark on the journey, the better and more amazing milestones you can reach. So, if these facts and statistics just entice you to embark on a fitness journey, here are 5 super simple tips to help you start your fitness journey: SMALL STEPS MAKES BIG DIFFERENCE  Never rush to make changes. Don't expect miracles to happen-change
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Health and fitness

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Why Being Healthy is So important ? Lose 30lbs in one week ! When asked what the most important concern of many people is today, a majority would answer health with conviction. Since stressors are found left and right, more and more are getting sick because they do not know how to deal with it properly. This results in absences at the office and even hospitalization. This notion has resulted to the proliferation of numerous eateries trying to serve healthy dishes like organic and vegetarian items, fitness gyms with programs customized for their discriminating clients and supplementary products like vitamin-filled tablets and mineral-packed capsules in the drugstore. Some Advantages of being healthy are -   Gets you more Organised Exercising releases endorphins which help you prioritize tasks in your brain, which makes sense if you remember our bodies were designed for the wild. If you are running from a lion (ancient cardio) and looking for a tree to climb (ancient Challenger Bars!) an
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keto diet

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                                                                   What is ketogenic diet ? Ketogenic" is the term for a low-carbohydrate diet (such as the Atkins diet). The idea is to get you more calories from protein and fat, and fewer calories from carbohydrates. You lose big Some easily digestible carbohydrates, such as sugar, soda, pastries and white bread.                                                                How ketogenic diet works?  When you consume less than 50 grams of carbohydrates a day, your body will eventually run out of fuel (blood sugar) that can be used quickly. This usually takes 3 to 4 days. Then you will start to break down protein and fat for energy, which can make you lose weight. This is called ketosis. It should be noted that the ketogenic diet is a short-term diet that focuses on weight loss rather than the pursuit of health benefits.                                                                                    How ketogenic diet works for
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