keto diet

  

                                                                What is ketogenic diet ?

Ketogenic" is the term for a low-carbohydrate diet (such as the Atkins diet). The idea is to get you more calories from protein and fat, and fewer calories from carbohydrates. You lose big Some easily digestible carbohydrates, such as sugar, soda, pastries and white bread.

                                                               How ketogenic diet works? 

When you consume less than 50 grams of carbohydrates a day, your body will eventually run out of fuel (blood sugar) that can be used quickly. This usually takes 3 to 4 days. Then you will start to break down protein and fat for energy, which can make you lose weight. This is called ketosis. It should be noted that the ketogenic diet is a short-term diet that focuses on weight loss rather than the pursuit of health benefits.

                                 

                                                 How ketogenic diet works for weight loss ?

Compared to some other diets, a ketogenic diet may help you lose more weight in the first 3 to 6 months. This may be because converting fat into energy requires more calories than converting carbohydrates into energy. It is also possible that a high-fat, high-protein diet makes you more satisfied, so you eat less, but this has not been proven.

                                                  Food you can eat on the ketogenic diet ?

Keto diet is not all fat and meat! You can also enjoy a wide variety of delicious and nutritious meals. But since most Indian dishes are mixed ingredients, not all dishes are low-carb or keto-friendly. Therefore, it is very important to understand what to eat and what to avoid during a ketogenic diet. Unsweetened coffee, tea and milk, dark chocolate, low-carbohydrate vegetables and fruits (broccoli, spinach, broccoli, green beans, bell peppers, zucchini, avocado, watermelon, strawberries, etc.), yogurt, cheese, fish and seafood. Foods to avoid include grains (rice, wheat, oats, etc.), sugar, starchy vegetables, honey, fruit juices and all other high-carbohydrate foods.