Simple and effective strategies to shrink your belly fat

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  The Principles of the Belly Fat Diet The Belly Fat Diet shows you how to lose weight in a healthy way, without being ridiculously restrictive, and to learn how to manage your weight for life. As much as everyone wants to look good in jeans, being healthy is the most important thing. The Belly Fat Diet plan isn’t a diet that you go on and off. Instead, it’s a lifestyle change. Read more at:  https://nutrifyyou.com/ Chuck the junk The first step to this lifestyle change is to cut temptation and remove all bellybusting foods from your pantry. Some items can be donated to a food pantry, shelter, or soup kitchen. Others should just be tossed in the trash. What to Donate ✓ Canned vegetables, soups, or meats ✓ White rice/flavored rice/white pasta ✓ Instant oatmeal ✓ Fruit juice ✓ Low-fiber cereals ✓ Vegetable oil What to Toss ✓ Butter ✓ Snack foods containing partially hydrogenated oils ✓ Processed, high-fat meats ✓ Pre-fried frozen foods ✓ Candy ✓ Carbonated beverages, including diet soda,
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Types of plank

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                                                            FOREARM PLANK  


This is the standard plank that most people think. Lie face down with your legs straight and your elbows bent, directly under your shoulders; your palms are flat on the floor. Keep your feet shoulder-width apart, and elbows shoulder-width apart. Put away your abs, then put your toes away to lift your body (leave your forearms on the ground; use your forearms to push the floor away from your body). You should form a straight line from shoulder to heel. Hold for 30 to 60 seconds.

                                                      STRAIGHT ARM PLANK 

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This plank looks like the top of a push-up and also needs shoulder stability. Begin with the limbs on the ground, with the wrists directly under the shoulders and the toes on the ground. Then, when you absorb your abdominal muscles and straighten your legs, move one foot back, and then the other foot back. Press the floor away from you with your hands. You should form a straight line from shoulder to heel. Hold for 30 to 60 seconds

                                                              SIDE PLANK


This change in typical plank exercises will increase the burning of your oblique muscles or the muscles on both sides of your abdomen, while still exercising your deep core muscles. Begin to lie on the right side with the hips, knees and feet folded together. Place your right hand on the floor and push it away from your body, while using your right side to squint and raise your hips to the ceiling. Raise your left arm to the ceiling to form a T shape with your arm. You should form a straight diagonal line from shoulder to heel. Hold for 30 to 60 seconds, then switch sides.

                                                         PUSH UP SIDE PLANK 


Push-ups are ultimately a moving plank. In this change, you strengthen your chest and add a new spin to your plank. Use push-ups or straight-arm planks with your shoulders just above your wrists and your feet hip-width apart. Form a straight line from shoulder to heel. Bend your elbows and lower your chest to the ground, keeping this straight line. Press back. Then, using the foot as the center, rotate to the right, and lift the right arm to the ceiling to form the left side panel. Put your hands back on the board. Repeat push-ups. Then make a side panel on the right side. Repeat the push-ups and continue to alternate side boards. Lasts 30 to 60 seconds or 10-12 times in total.

                                                        CATERPILLAR PLANK


When you start to stand and move down to the floor, this will make your plank exercise more dynamic. Start to stand, feet together. Bend your waist forward and place your hands on the floor. Extend your hands to a flat position with your shoulders directly above your wrists, forming a straight line from shoulders to heels. Keeping your hips and shoulders in a straight line, pull your right knee toward your chest. Pause, then step back and do plank support. Repeat on the left. Then walk your hands back to your feet and roll up to stand. Repeat from the top. Hold for 30 to 60 seconds or 8-10 times.


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