Simple and effective strategies to shrink your belly fat

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  The Principles of the Belly Fat Diet The Belly Fat Diet shows you how to lose weight in a healthy way, without being ridiculously restrictive, and to learn how to manage your weight for life. As much as everyone wants to look good in jeans, being healthy is the most important thing. The Belly Fat Diet plan isn’t a diet that you go on and off. Instead, it’s a lifestyle change. Read more at:  https://nutrifyyou.com/ Chuck the junk The first step to this lifestyle change is to cut temptation and remove all bellybusting foods from your pantry. Some items can be donated to a food pantry, shelter, or soup kitchen. Others should just be tossed in the trash. What to Donate ✓ Canned vegetables, soups, or meats ✓ White rice/flavored rice/white pasta ✓ Instant oatmeal ✓ Fruit juice ✓ Low-fiber cereals ✓ Vegetable oil What to Toss ✓ Butter ✓ Snack foods containing partially hydrogenated oils ✓ Processed, high-fat meats ✓ Pre-fried frozen foods ✓ Candy ✓ Carbonated beverages, including diet soda,
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5 benefits of losing weight

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 5 BENEFITS OF LOSING WEIGHT 



IMPROVE HEART HEALTH 

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Losing weight can also improve heart health by lowering arterial pressure, which means the heart doesn't have to work as hard to pump blood through the body. The result was lower blood pressure and levels of low-density lipoprotein (LDL) cholesterol -- the "bad" cholesterol that increases the risk of heart disease heart disease , Psalka said. According to a large 2020 study, it doesn't matter whether you lose weight by dieting and exercising or through bariatric surgery like metabolic surgery -- you'll benefit anyway. The researchers examined the effects of bariatric surgery on obese patients who underwent bariatric surgery or lost weight through lifestyle changes. The risk of heart disease decreased in the surgery group after losing 5 to 10 percent of body weight, while the non-surgery group lost about 20 percent of their body weight.


BETTER SLEEP 

Get a lean belly in 1 week


People who are overweight are more likely to develop sleep apnea -- a disorder characterized by interrupted breathing during sleep. Being overweight increases fat deposits in the neck, which can block the airways. If you have sleep apnea, losing weight may not completely cure the condition. However, losing just 10 to 15 percent of body weight can improve sleep quality and moderately reduce the severity of sleep apnea obesity patience.

REDUCE RISK OF CANCER

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According to the American Cancer Society, being overweight is thought to be responsible for about 11 percent of cancers in women and about 5 percent of cancers in men. Obesity increases your risk of many different cancers, including: endometrial cancer breast cancer (postmenopausal women) kidney cancer liver cancer Pancreatic cancer The exact link between being overweight and cancer is still unknown, but researchers believe that inflammation caused by visceral fat (the fat around vital organs) is to blame. Losing weight can reduce the risk of these cancers.

BETTER HARMONAL BALANCE 



Your teenage years may come to mind when you think of hormones, but they don't just play a role in the burgeoning libido of adolescence. Your thyroid makes and releases two very important hormones that regulate your metabolism, and can also affect muscle strength, among other things. When you shed excess body fat, your hormones stabilize, so it's easier for you to maintain or even lose weight further.

LIFESTYLE BENEFITS 



Better sleep

Decreased stress

Greater confidence

Improved body image

Improved energy

Improved mood

Improved sex life

Improved vitality

More active social life

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