Simple and effective strategies to shrink your belly fat

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  The Principles of the Belly Fat Diet The Belly Fat Diet shows you how to lose weight in a healthy way, without being ridiculously restrictive, and to learn how to manage your weight for life. As much as everyone wants to look good in jeans, being healthy is the most important thing. The Belly Fat Diet plan isn’t a diet that you go on and off. Instead, it’s a lifestyle change. Read more at:  https://nutrifyyou.com/ Chuck the junk The first step to this lifestyle change is to cut temptation and remove all bellybusting foods from your pantry. Some items can be donated to a food pantry, shelter, or soup kitchen. Others should just be tossed in the trash. What to Donate ✓ Canned vegetables, soups, or meats ✓ White rice/flavored rice/white pasta ✓ Instant oatmeal ✓ Fruit juice ✓ Low-fiber cereals ✓ Vegetable oil What to Toss ✓ Butter ✓ Snack foods containing partially hydrogenated oils ✓ Processed, high-fat meats ✓ Pre-fried frozen foods ✓ Candy ✓ Carbonated beverages, including diet soda,
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How one can lose weight without going to the gym? Lose your weight at home

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I can share with you my weight loss story. I lost 24-25 kgs and around 12 inches from the waist in a period of 8-10 months. And I never went to the gym!


Losing weight requires you to burn more calories than you consume. A pound of fat is equal to 3,500 calories. Losing one to two pounds per week is a safe and effective approach to weight loss.


Therefore, you can lose up to 5 pounds in a month by eating a well-balanced diet that's coupled with exercise. A gym membership is not a necessity to getting in shape and losing weight.


Here are a few pointers:

1. Chuck junk food! All those burgers and chips are not going to help you.

2. Drink loads and loads of water and citrus drinks. Make sure your drinks do not contain:

a) preservatives b) sugar c) caffeine d) alcohol

3. It is not about just reducing your calorie intake! Know the difference between eating right and eating less! Reduce the fat and carbohydrate content in your food, increase the proteins and fibres.

4. Split your meals. Take 5-6 meals a day. Have most of your food in breakfast, a little lesser in lunch, and the least in dinner. In between, to keep your metabolism going, eat healthy salads, sprouts or fruits.

5. Reduce ghee and butter, and replace it with olive oil as much as possible.

6. Eat your meals at fixed times. This simple trick helps a lot.



The Home Doctor - Practical Medicine for Every Household

Now when you have cleaned your diet, Lets talk about exercise:

1. Start your day with a morning walk or a run. Do not opt for jogging. Our body is used to running, it gives you an adrenaline pump when you run, which is highly beneficial. Jogging is just like a forced exercise, running comes naturally to us. I strongly recommend the couch 2 5K plan. Check out the app on windows or android. It teaches you to run 5 kms.

2. Simple things like taking the stairs or walking or cycling instead of driving can help you a lot. Keep that in mind whenever possible.

3. Take out 1 hour time in the day for some High Intensity Cardio. You can watch simple videos from youtube and try different work outs like aerobics, power yoga, zumba.

4. Do not be too hard on yourself. Weight loss takes time. For each person this time varies. But to get the results you really need to stay motivated and dedicatedly continue this routine. Don't be too easy on yourself too. Push yourself to your extreme.

5. After dinner go for a brisk walk for 30-45 minutes.

6. Last but not the least, sleep early wake up early!


TOP WEIGHT LOSS PRODUCTS THAT MAKES YOU LOSE WEIGHT IN LESS THAN 2 MONTHS 



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