Simple and effective strategies to shrink your belly fat

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  The Principles of the Belly Fat Diet The Belly Fat Diet shows you how to lose weight in a healthy way, without being ridiculously restrictive, and to learn how to manage your weight for life. As much as everyone wants to look good in jeans, being healthy is the most important thing. The Belly Fat Diet plan isn’t a diet that you go on and off. Instead, it’s a lifestyle change. Read more at:  https://nutrifyyou.com/ Chuck the junk The first step to this lifestyle change is to cut temptation and remove all bellybusting foods from your pantry. Some items can be donated to a food pantry, shelter, or soup kitchen. Others should just be tossed in the trash. What to Donate ✓ Canned vegetables, soups, or meats ✓ White rice/flavored rice/white pasta ✓ Instant oatmeal ✓ Fruit juice ✓ Low-fiber cereals ✓ Vegetable oil What to Toss ✓ Butter ✓ Snack foods containing partially hydrogenated oils ✓ Processed, high-fat meats ✓ Pre-fried frozen foods ✓ Candy ✓ Carbonated beverages, including diet soda,
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5 Ways to Lose Weight Without Dieting

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Time Your Meals



Set a timer for 20 minutes and appear as a slow eater. This is one of the most important habits for losing weight without a complicated diet plan. Enjoy every bite and let it last until the clock runs out. Fast foods offer great pleasure from small portions and activate the body's fullness hormones. If you rush to eat, your stomach doesn't have time to tell your brain that it's full. This leads to overeating.


Sleep More, Weigh Less



Sleeping an extra hour a night could help a person drop 14 pounds in a year, according to a University of Michigan researcher who ran the numbers for a 2,500 calorie per day intake. Their scenario shows that when sleep replaces idle activities - and the usual mindless snacking - you can effortlessly cut calories by 6%. Results would vary for each person, but sleep may help in another way, too. There's evidence that getting less than 7 hours of sleep revs up your appetite, making you uncommonly hungry.


Limit Alcohol



If the occasion involves alcohol, follow the first drink with a low-calorie soft drink such as sparkling water before straight away with another cocktail, beer or glass of wine. Alcohol has more calories per gram (7) than carbohydrates (4) or protein (4). It also saps your willpower, causing you to mindlessly inhale chips, nuts, and other foods you normally cut back on.


Serve More, Eat More Veggies


Serve three vegetables with dinner tonight, instead of just one, and you'll eat more without really trying. Greater variety tricks people into eating more food - and eating more fruits and vegetables is a great way to lose weight. The high fiber and water content fills you up with fewer calories. Cook them without added fat. And season with lemon juice and herbs rather than drowning their goodness in high-fat sauces or dressings.


Go for Green Tea



Drinking green tea can also be a great weight loss strategy. Some studies suggest that it can temporarily jump-start the body's calorie-burning engine, possibly through the action of phytochemicals called catechins. At least you get a refreshing drink without a ton of calories.


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